all menu items are vegan        gf – gluten free     sf – soy free   nf – nut free

All Day Breakfast

Fresh Baked Muffin or Scone  – 5  with vegan butter & housemade jam

Tofu Scramble – 15  nf
savoury tofu, zucchini, mushrooms, onion, sweet peppers and kale,  served with our 4-Grain toast & herbed sour cream
gluten-free toast available – 3 gf

Chickpea Omelette – 16  gf
filled with sautéed vegetables & our vegan sharp cheddar, topped with herbed sour cream, served with our house salad

Herbed Biscuits & Mushroom Gravy – 12  nf
rich gravy made with portobello & cremini mushrooms, served over warmed biscuits

Avocado Toast – 10.5  nf
fresh avocado, red chili flakes, salt & pepper with a hint of lemon, served with our house salad

Starters & Salads

Seasonal Soup – 7/9
with herbed biscuit
with gluten free toast- 3 gf

Soup & Salad Combo – 14.5 gf 
a cup of our seasonal soup with a side house salad
add a biscuit or gluten free toast – 3

Zucchini & Chickpea Fritters – 12 gf  nf
with herbed tofu sour cream

Chickpea Dosas – 8   gf
with tofu sour cream & cilantro oil

House Salad – 8/10 gf sf nf
local greens, sliced fennel, grated carrot and red cabbage with our house vinaigrette

Cadence Kale Salad – 10/12.5  gf  nf
avocado, cherry tomatoes, maple-roasted tempeh, toasted pepitas, red onions and a cider shallot vinaigrette

Loaded Nachos – 15  gf  nf 
organic yellow corn chips, our nacho cheese with maple-roasted tempeh, seasoned black beans, avocado, pico de gallo, tofu sour cream and house pickled jalapeños

Sandwiches, Wraps & Burgers

Served with a side house salad. Upgrade to a side kale salad or side soup – 3

Toasted Cheese & Pickle – 14.5 sf
grilled cheese sandwich with our vegan sharp cheddar and thinly sliced dill pickles, made on WtG’s 4-Grain bread
on house made gluten-free bread – 3 gf

Portobello Philly Cheesesteak – 15.5
rich & flavourful portobellos, sautéed onions & peppers in a savoury sauce paired with our house made mozzarella & nacho cheese, served on our housemate bun. messy in the best way!

Avocado Red Pepper Wrap – 13.5 nf
avocado, sweet red peppers, tomato, garlic mayo & peashoots
add vegan sharp cheddar – 3

Kale Salad Wrap – 14.5 nf
green leafy kale, maple-roasted tempeh, avocado, cherry tomatoes, apples and toasted pepitas in a cider shallot vinaigrette

Black Bean Burrito – 14.5 nf
with brown rice, avocado, nacho cheese, pico de gallo and our tofu sour cream
make it a bowl – 2.5 gf

BBQ Tempeh Burger – 15.5  
caramelized onion & bbq tempeh burger served on our house made bun with sliced tomato, pickles, sprouts and a carrot-cabbage slaw
add vegan sharp cheddar – 3


Red Thai Curry – 15.5  gf sf
rich & creamy red curry made with coconut milk, full of veggies, served with rice and topped with cilantro, cashews & lime
can be made nut-free without the cashews 

Teriyaki Tempeh Bowl – 16 gf nf
long grain brown rice with marinated tempeh and stir fried veggies


Mushroom Spinoccoli – 17
creamy mushroom and spinach sauce over organic whole wheat linguine with garlic toast

Mac & Cheese with Broccoli – 16  gf
gluten-free pasta, creamy cashew cheese sauce, with steamed broccoli, and topped with an almond Parmesan. served with a side house salad

Make a reservation!

Give us a call, (519) 265-8225, for party sizes over six people.